![]() ![]() ![]() In fact it’s the opposite, as the ingredient is added to energy drinks as a nervous system depressant. Many people believe that taurine is a stimulant, much like caffeine. ![]() It is now made by combining two organic compounds called aziridine and sulfurous acid. It is now synthesized in a laboratory as a way of making it as clean and bioactive as possible, as well as vegetarian friendly. The first sources of this compound were isolated from the stomach and testes of the animal back in the 1800’s.Īlthough bull semen does contain an amount of taurine, it hasn’t found it’s way into your sports supplement. Its name comes from the Latin word taurus which of course means bull. This is because it is claimed to boost athletic performance and cardiac health. It is used commonly in these kind of beverages and occasionally in pre workout supplements too. In energy drinks however, levels can be as high as 2,000 mg per drink. The average person gets around 200 mg of taurine per day from a standard diet, but much lower in a vegan diet. The only time that you can’t make it is when you are ill or chronically stressed – that’s where the ‘conditionally’ bit comes from. The nutrient is technically a sulfonic acid that just so happens to carry an amino group.Īs a conditionally essential acid, it is synthesized in the brain and liver by either cysteine or methionine when you don’t get enough from food. Similar in structure to an amino acid, it’s is found in various animal meats, as well as dairy brewer’s yeast and seaweed. Taurine is an organic acid otherwise known as 2-aminoethanesulfonic acid. Why is it added to some supplements and is it an effective nutrient for exercise performance? In this article we take a look at a popular energy drink and sometimes pre workout ingredient taurine. The result is a stronger, faster, more powerful athlete who’s gym workouts never fail to deliver. When it comes to hitting the gym for a PR breaking strength workout or shaving a few minutes from your rowing sprints, there’s no better nutritional support. If you’ve ever taken a pre workout you’ll understand the sheer power of these potent supplements. ![]()
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